Everyone’s Gym Bag Essentials

Gone are the days that you donned your leopardskin all-in-one, waxed up your curly moustache and proceeded to lift a black iron dumbell for half an hour. Now science and long years of research have shown us the way to quicker, safer fitness.

Whether or not you see keeping fit as an opportunity to impress the opposite sex, having good equipment is a no-brainer.

Often overlooked is the importance of having the best gym bag.

• A Water Bottle. You need to be hydrated to work out properly. Get portable water. Interrupting your workout to get to a water fountain is a pain and it stops the flow of your breathing and muscles. Besides fountains aren’t always germ free.
• Towels. Nobody likes that person who doesn’t wipe down a machine after them. You’ll also need something to dry yourself with when you have a shower, which is recommended not only to keep clean but to relax your muscles.
• An Exercise Heart Rate Monitor. So you can track your heart rate to make sure your workout is as efficient as you can make it.
• Footwear. You should always have spare shoes. To prevent smelly feet and shoes, to lengthen the life of the shoes and specialised shoes for different activities can increase your efficiency.
• Laundry Bag. Making sure that you have somewhere to put sweaty clothing.
• Flip Flops. Helps keep your feet healthy when heading for a swim or to the shower.
• Fuel. Something to give you more energy. An isotonic drink maybe.
• Deodorant. You don’t wanna smell bad do you?
• Music Player. Keep yourself from getting bored, listen to some fast music to keep the heart pumping.
• A Workout Journal. Keep track of your progress. Setting goals and monitoring them really helps.

There may be other items in your top 10 gym bag essentials. Possibly razor blades so you can get in everyone’s way while shaving in the locker room. Whatever you do, run a quick check before you leave the house.

Gym Bags – What Are The Best Options For You?

If, like I am, you’re feeling the ravages of time and you don’t burn off your food as quickly as you used to. You find yourself looking at your reflection and thinking,” is that really how I look now?”‘

You know the time has come to hit the gym. You can do so much research into which gym to visit, what clothes to wear and what exercises to do, but I’ll bet you won’t even give a second thought to what is the best gym bag.

What type of gym must I join? One with all the latest equipment but a higher price tag, or one with the bare minimum that won’t cost the earth?

My apparel? Should I buy expensive, designer clothes to make myself feel good, or just be practical and wear some sweat pants and a tshirt?

Do I need to upgrade my running shoes that have done me well for 18 months or should I get some proper running shoes?

A detail I overlooked was the gym bag I would use. I had an ancient duffel bag from school and it was a mess. Bags for gym are really important as it was just uncomfortable hoisting that thing around all over the place.

Bags for gym are more than just functional these days, they can be high fashion. If you choose the expensive sports club, get yourself a leather bag with oodles of class. You know how these things work. Personally I just went for the most hard wearing bag I could find. And that wasn’t too huge!

There are quite a few types of bags for gym use. You can get:

Bags specifically designed for ladies

Bags for racket sports

Bags for yoga -This was a surprise – You get special straps for the yoga mat and they’re more environmentally sound apparently.

I advise to search for 3 things when it comes to what bags for gym use you will decide one: Looks, durability and space.

Looks are significant, how significant depends on how focused on looking good you are. The black leather bags look great in my opinion.

Is it going to last? Guarantee the material is not going to tear at the first opportunity and if dropped will your bottle of aftershave smash? Purchasing the most inexpensive bag you can find is most likely not the greatest idea.

Will it hold every thing you need it to hold? There are a large number of sizes of gym bag, ranging from the over the shoulder bag to giant duffel bags.

For a lot more info on the best gym bags obtainable, visit my site, where gym bags for men are also reviewed and rated